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PERBEZAAN ANTARA LATIHAN AEROBIK DAN LATIHAN ANAEROBIK

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PERBEZAAN ANTARA LATIHAN AEROBIK DAN LATIHAN ANAEROBIK Terdapat dua jenis latihan utama iaitu: Latihan anaerobik  Latihan aerobik ANAEROBIK bermaksud aktiviti yang tidak memerlukan penggunaan oksigen dalamproses penghasilan tenaga.  Latihan anaerobik merupakan latihan berintensiti tinggi dalam tempoh masa yang singkat yang menyebabkan berlakunya metabolisma anaerobik.Latihan jenis ini biasanya digunakan oleh atlet dalam sukan yang melibatkantempoh yang singkat. Latihan anaerobik tidak melibatkan penggunaan oksigenbagi menghasilkan tenaga. Terdapat dua jenis metabolism yang digunakanuntuk menghasilkan tenaga yang digunakan dalam latihan anaerobik iaitu sistem ATP-PC dan Glikolisis. Beberapa contoh aktiviti anaerobik seperti : Larian 100m Bola keranjang Angkat berat  Berenang 100m untuk meningkatkan kekuatan,kelajuan dan kuasa serta saiz otot berdasarkan keperluan sesuatu sukan tersebut. Contoh latihan anaerobik yang digunakan untuk meningkatkan keu...

BRAIN STRUCTURE AND FUNCTION

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The BRAIN is made of three main parts :  Forebrain Midbrain Hindbrain The forebrain consists of the cerebrum, thalamus, and hypothalamus ( part of the limbic system). The midbrain consists of the tectum and tegmentum. The hindbrain is made of the cerebellum, pons, and medulla. often the midbrain, pons, and medulla are referred to together as the brainstem. THE CEREBRUM the cerebrum or cortex is the largest part of the human brain, associated with higher brain function such as thought and action. The cerebral cortex is divided into four sections, called " LOBES"  frontal lobe parietal lobe occipital lobe temporal lobe   What do each of these lobes do? Frontal Lobe- associated with reasoning, planning, parts of speech, movement, emotions, and problem solving Parietal Lobe- associated with movement, orientation, recognition, perception of stimuli Occipital Lobe- associated with visual processing Temporal Lobe- associated with perception and recognition...

WHAT IS COORDINATION SYSTEM??

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T he definition of coordination system is work together to process information received from stimuli and to produce appropriate responses. We have two coordination systems one is the nervous system and other one is endocrine system. The nervous system are regulates the body’s activities and responses. It works by means of specialized cells called neurons which transmit information in the form of nerve impulses. Besides that, the endocrine system regulates and coordinates the body functions by means of chemical substances called hormones. The endocrine system regulates functions which require maintained responses. These include changes during the metamorphosis of some animals, growth, and the production of milk in mammals. Now, we talk about the responsive organs for coordination. There are two types of responses to stimuli, one is motor responses, the response is movement and endocrine responses, the response is the release of hormones. The responsive organs, or effectors, control mot...